The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, August 18, 2015

Full Body

Bench
175 x3, 200 x3, 220 AMRAP (3)
140lbs (paused) 1xAMRAP


This is a HUGE PR for Ol' Yeargain. Didn't feel too hard, either.



Pause Squat
200 4x8



Rows/Lat Work
4x12

Leg Press
5 Plates plus 60lbs 3x12

1" Deficit Deads
330 2x8

Deadlift Plat form was taken, Hammies are still torn up from lifting on Saturday with Mat. Hitting Over 300lbs 3 times in a week for squat is a new feeling. But I'm getting damn good at it.

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