The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, August 18, 2015

Full Body

175 x3, 200 x3, 220 AMRAP (3)
140lbs (paused) 1xAMRAP

This is a HUGE PR for Ol' Yeargain. Didn't feel too hard, either.

Pause Squat
200 4x8

Rows/Lat Work

Leg Press
5 Plates plus 60lbs 3x12

1" Deficit Deads
330 2x8

Deadlift Plat form was taken, Hammies are still torn up from lifting on Saturday with Mat. Hitting Over 300lbs 3 times in a week for squat is a new feeling. But I'm getting damn good at it.

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