The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, August 20, 2015

Full Body

Dead's
335 x3, 380 x3, 430 AMRAP (5)



Scott Press
4x12

Hamstring game on point?


Safety Bar Squat
265 (max)
170lbs 1xAMRAPish (8)

This thing is brutal.


1 arm Chins
25lbs 1xAMRAP (6-7)
Reg Chins
25lbs 1xAMRAP (10)

Chest Flys
4x12

Pause Dips
7.5lbs 2x12

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