The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, August 21, 2015

Full Body

Overhead Press
95 x5, 110 x5, 125 AMRAP (5)
110lbs 1xAMRAP (Paused)



Heavy Squat
315 (Min)
230 AMRAP



Hammer Chest Press
3 Plates plus 45lbs 1xAMRAP
2 Plates plus 20lbs 1xAMRAP

Hammer Rows
2 Plates plus 20lbs 4x12

3" Deficit Deads
305 2x8


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