The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, August 24, 2015

Full Body

Squat
245 x5, 280 x3, 310 AMRAP (1)



Dumbbell Bench
70's 3x6, 1xAMRAP (12)



1 Arm Chins
27.5lbs 1xAMRAP
Reg Chins
27.5lbs 1xAMRAP

Sumo Deads
310 2x6



Pause Dips
10lbs 2xAMRAP

1 comment: