The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, August 25, 2015

Full Body

Bench
185 x 5, 210 x 3, 235 AMRAP
145lbs (paused) 1xAMRAP (17)

This felt so easy that I thought about taking it for another rep. Glad I didn't!


Pause Squat
240 4x4
These felt easy...until they didn't. Womp womp.



Lat/Row Work
4x12

Leg Press
5 plates plus 65lbs
3x12

1" Deficit Dead
400 x4


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