The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, August 27, 2015

Full Body

Deads
360 x5, 405 x3, 455 AMRAP (1)
This...this felt heavy. Nearly failed right at the knee. Missed the groove or something.

Scott Press
Pyramid Set (45's) 4x12

Safety Bar Squat
185 2x6



1 Arm Chins
27.5 1xAMRAP
Regular Chins
27.5 1xAMRAP

Chest Fly
4x12

Pause Dips
12.5 2x10-12



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