The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, August 28, 2015

Full Body

Overhead Press
105 x3, 120 x3, 135 AMRAP
115 1xAMRAP (paused)



Heavy Squat
315 Min

The Squat is Too Damn High.


Hammer Press
2 Plates
4x8-12

Hammer Row
2 Plates plus 25lbs 4x12

3" Deficit Deads
345 2x4


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