The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, August 31, 2015

Full Body

Squat
130 X 20, 165 X20, 195 X20

Holy Hell...20 rep squats suck so much.


Dumbbell Bench
75's 3x6, 1xAMRAP

1 arm Chins
30lbs 1xAMRAP (6)
Reg Chins
30lbs 1xAMRAP

"I believe I can fly..."


Sumo Deads
290 2x8

Need to open up the hips and create a more vertical shin angle....methinks.


Dips
BW 1xAMRAP (drained from the training session, could only must 8)

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