The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, August 4, 2015

Full Body

Bench Press
95 x 20, 120 x 20, 145 x 20

Pause Squat
235 4x4

Rows/Lat Work

Leg Press
5 Plates Plus 50lbs 3x12

1" Deficit Deads
395 2x4
My glutes and hams are sore after this sucker.

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