The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, August 6, 2015

Full Body

Deadlifts
350 x5, 400 x3, 445 AMRAP (3)


Upright Dumbbell Rows
75lbs (top set) 4x12

Front Squat
220 2x4


1 Arm Chins
20lbs 1xAMRAP
Regular Chins
20lbs 1xAMRAP

Chest Fly
4x12

Dips
2xAMRAP

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