The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, August 7, 2015

Full Body

Overhead Press
110 x5, 120 x3, 135 AMRAP (3-4)
105lbs AMRAP (Paused) (8)



Heavy Squat
310 (min)

I believe this is the best depth I've done with 310. Next time "SINK HER!"


Hammer Chest Press
3 Plates plus 35lbs 1xAMRAP, 2 Plates plus 10lbs 1xAMRAP

Hammer Rows
2 Plates plus 10lbs

3" Deficit Deads
340 2x4



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