The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, September 1, 2015

Full Body

Bench
100 x 20, 125 x 20, 150 x 20



Pause Squat
225 2x6



Lat/Row Work
4x12

Leg Press
5 Plates plus 70lbs 3x12

1" Deficit Deads
375 2x6

No comments:

Post a Comment