The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, September 3, 2015

Full Body

Deadlift
190 x 20, 240 x 20, 285 x 20

One word. "Brutal."


Scott Press
Pyramid Set (top set 50's) 4x12

Safety Bar Squat
165 2x8



1 Arm Chins
30lbs 1xAMRAP
Reg. Chins
30lbs 1xAMRAP

Chest Flys
4x12

Pause Dips
15lbs 2x8-12



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