The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, September 4, 2015

Full Body

Overhead Press
110 x5, 125 x3, 140 AMRAP (3)
120 1xAMRAP (paused)



Heavy Squat
315 Min
230 x 9



Hammer Press
2 Plates plus 5lbs 4x12

Hammer Rows
2 Plates plus 30lbs 4x12

3" Deficit Deads
330 2x6

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