The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, September 8, 2015

Lower

Today starts the beginning of a "new program." It's still based in strength, but now I'm giving more recovery time for joints and ligaments between squats and Deads - and I'm going for higher volume and more muscle break down per session. Let's see how this pony rides.

Squat
220 x5, 255 x5, 285 AMRAP (5)



Pause Squat
205 2x8



Sumo Deadlift
330 4x4



Pause Leg Press
2 plates 3x8-12

Lunges
Walking 3x8-12

Standing Calf Raise
340 3x15

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