The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, September 10, 2015

Lower

Deads
315 x5, 365 x5, 415 AMRAP (7)


3" Deficit Deads
330 2x6


Safety Bar Squat
205 2x4



Leg Press
5 Plates Plus 75lbs 3x12

Bulgarian Split Squat
15lbs 3x8-12 (each leg)

Pause Leg Extensions
90lbs 2x8-12

Pause Leg Curls
90lbs 2x8-12

Calf Raises
360 3x15

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