The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, September 14, 2015

Lower

Squat
235 x3, 270 x3, 305 AMRAP (3)



Pause squat
245 4x4



Sumo Deadlift
315 4x6



Deep Leg Press
2 plates plus 5lbs 3x12

Walking Lunges
5lbs 3x12

Calf Raises
380 3x15

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