The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, September 17, 2015

Lower

Deads
340 x3, 390 x3, 435 (5)
This set wore me down...had to do the "warm up sets" off of the platform.

 
3" Deficit Deads
305 2x8

 


Pause Front Squats
Work Up to a Heavy Single, then 75% for 6 Reps
225 x 1
155 x 6

Hack Squat
135 2x8-12

Bulgarian Split Squats
20lbs 2x8-12

Pause Leg Extensions
100lbs 2x8-12

Pause Leg Curl
70lbs 2x8-12

Calf Raises
400 3x15-20

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