The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, September 21, 2015

Lower

Squats
255 x5, 285 x3, 320 AMRAP (1)



Pause Squats
230 2x6 



Sumo Deads
295 3x8



Deep Leg Press
2 Plates plus 10lbs 3x12

Walking Lunges
10lbs 3x8-12

Calf Raise
440 3x15-20

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