The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, September 24, 2015

Lower

Deads
365 x5, 415 x3, 460 AMRAP (1)


3" Deficit Deads
345 3x4


Paused Front Squats
145 3x8



Hack Squat
140 2x8-12

Bulgarian Split Squats
25lbs 2x8-12

Pause Leg Extensions
110lbs 2x8-12

Pause Leg Curl
70lbs 2x8-12

Calf Raises
460 3x15

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