The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, September 28, 2015

Lower

Squat
135 X 20, 170 X20, 200 X20

Brutal. Just Brutal.


Sumo Deads
335 3x4



Deep Leg Press
2 plates plus 15lbs 3x12

Walking Lunges
15lbs 3x8-12

Calf Raises
480 3x15

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