The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, September 8, 2015

Upper

Bench
160 x5, 190 x5, 215 AMRAP (5)



Pause Bench
150lbs 2x8-12

1 Arm Chins
32.5lbs 1xAMRAP (5)
Reg Chins
32.5lbs 1xAMRAP (8)



Pause Chins
BW 1xAMRAP (8)



Scott Press
50lbs 5x12 (Pyramid Set)

Lateral Raise
20lbs 2x8-12

Face Pull
2x8-12

Bicep/Tricep Superset
2x8-12

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