The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, September 11, 2015

Upper

Overhead Press
60 x 20, 75 x 20, 90 x 20


Barbell Rows
135lbs 4x12



Pause Wide Grip Incline Bench
3x8



Pause Pull Ups
2x8



Chest Flys
2x8-12

Bicep/Tricep Super Set
2x8-12

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