The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, September 15, 2015

Upper

Bench Press
175 x3, 200 x3, 220 AMRAP (3)
This felt awesome.

 
Pause Bench
155lbs 2x8-12

1 Arm Chins
35lbs 1xAMRAP (5)

Is that a calf muscle???


Regular Chins
35lbs 1xAMRAP

Pause Chins
1xAMRAP

Scott Press
55lbs 4x12 (pyramid) (Back Down Weight Next Week)

Supinated Front Raise
25lbs 2x8-12



Face Pull
3x15-20

Bicep/Tricep Super Set

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