The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, September 18, 2015

Upper

Overhead Press
100 x5, 115 x5, 130 AMRAP (5)


Pause Overhead Press
125 2xAMRAP (4), 95 1xAMRAP 



Barbell Rows
145 4x8-12

Pause Wide Grip Incline Bench
145 4x6



Pause Pull Ups
2.5lbs 2x6-8

Chest Flys
2x8-12

Bicep/Tricep Supersets

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