The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, September 22, 2015

Upper

Bench
185 x 5, 210 x 3, 235 AMRAP (2x1)



Pause Bench
160lbs 2x8-12

1 Arm Pause Chins
BW 1xAMRAP



Reg Pause Chins
BW+5lbs 1xAMRAP

Behind the head Press
75lbs 3x12

Straight Bar Front Raise ss with/
Upright Row
3x8-12 (each)

Face Pull
3x15-20

Bicep/Tricep Superset
2x8-12

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