The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, September 25, 2015

Upper

Overhead Press
105 x3, 120 x3, 140 AMRAP


Paused Overhead Press
130 2xAMRAP, 95 1xAMRAP



Barbell Rows
150lbs 4x12

Pause Wide Grip Incline Bench
155 4x4

Pause Pull Ups
5lbs 2x6-8



Chest Flys
2x8-12

Bicep/Tricep Supersets

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