The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, September 25, 2015


Overhead Press
105 x3, 120 x3, 140 AMRAP

Paused Overhead Press
130 2xAMRAP, 95 1xAMRAP

Barbell Rows
150lbs 4x12

Pause Wide Grip Incline Bench
155 4x4

Pause Pull Ups
5lbs 2x6-8

Chest Flys

Bicep/Tricep Supersets

No comments:

Post a Comment