The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, September 29, 2015

Upper

Bench
100 x 20, 125 x 20, 150 x 20





Dumbbell Chest Flys
25-40lbs 3x12

1 Arm Pause Chins
2.5lbs 1xAMRAP

Reg Pause Chins
7.5lbs 1xAMRAP

Behind The Head Press
80lbs 3x12

Alternating Upright Dumbbell Row
35-45lbs
3x8-12

Face Pull
3x15-20

Bicep Tricep Superset
2x8-12

No comments:

Post a Comment