The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, October 1, 2015


190 x 20, 240 x 20, 285 x 20

Heavy Back Squat

Change of Scenery?

Paused Front Squats
190 2x4

Leg Press
3 plates 3x12

Bulgarian Split Squat
30's 3x8-12

Pause Leg Extensions
130lbs 2x12

Pause Leg Curls
110lbs 2x12

Seated Calf Raise
2 plates 3x15-20

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