The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, October 1, 2015

Lower

Deadlifts
190 x 20, 240 x 20, 285 x 20





Heavy Back Squat

Change of Scenery?


Paused Front Squats
190 2x4

Leg Press
3 plates 3x12



Bulgarian Split Squat
30's 3x8-12

Pause Leg Extensions
130lbs 2x12

Pause Leg Curls
110lbs 2x12

Seated Calf Raise
2 plates 3x15-20


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