The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, October 12, 2015

Lower

Squats
240 x3, 275 x3, 310 AMRAP


Pause Squats
250 4x4 



Sumo Deads
340 3x4


Deep Leg Press
2 Plates plus 25lbs 3x12

Lunges
25lbs 3x12

Calf Raise
510lbs 3x15-20

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