The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, October 15, 2015

Lower

Deadlifts
345 x3, 395 x3, 445 AMRAP (4)




3" Deficit Deads
310 2x8





Pause Front Squat
150 3x8



Bulgarian Split Squat
40's 3x12 (each)

Pause Leg Extensions
150lbs 3x12

Leg Curl
130lbs 3x12

Seated Calf Raise
2 Plates plus 10lbs 3x15-20

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