The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, October 19, 2015

Lower

Squats
255 x5, 290 x3, 325 AMRAP (Single)



Pause squats
235 3x6



Sumo Deadlift
300 2x8



Deep Leg Press
2 Plates plus 30lbs 3x12

Lunges 
30lbs 3x12

Calf Raises
530lbs 3x15-20

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