The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, October 22, 2015

Lower

Deads
370 x5, 420 x3, 470 AMRAP (1)


Cake


3" Deficit Deads
350 3x4 



Paused Front Squat
195 3x4 



Bulgarian Split Squats
45's 3x12 (each leg)

Pause Leg Extensions
160lbs 3x12

Leg Curl
140lbs 3x12

Seated Calf Raise
2 Plates plus 15lbs 3x15-20

Tonight is Opening Night of Oklahoma! at Rose State where I'm playing Curly McClain! Wish me positive vibes, feeling great!


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