The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, October 26, 2015

Lower

Squat
140 X 20, 175 X20, 205 X20

Sumo Deadlift
325 2x6



Deep Leg Press
2 Plates plus 35lbs 3x12

Lunges
35lbs 3x12

Calf Raises
540lbs 3x15-20

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