The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, October 30, 2015

Lower

Deads
195 x 20, 245 x 20, 290 x 20




Pause Front Squat
165 3x6




Pause Leg Extensions
175lbs 3x12

Leg Curls
155lbs 3x12

Seated Calf Raises
2 plates plus 20lbs 3x15-20

Late releasing this, but as you can tell, I didn't skip shit, despite life being ridiculous.

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