The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, October 5, 2015

Lower

Squat
225 x5, 255 x5, 290 AMRAP (5)



Pause squat
210 2-3x8



Sumo Deads
320 3x6



Deep Leg Press
2 plates plus 20lbs 3x12

Lunges
20lbs 3x12

Calf raises
500 3x15-20

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