The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, October 8, 2015

Lower

Deads
320 x5, 370 x5, 420 AMRAP




3" Deficit Deads
335 2x6



Pause Front Squats
160 3x6 



Bulgarian Split Squats
35lbs 3x8-12

Pause Leg Extensions
140lbs 2x8-12

Pause Leg Curls
120lbs 2x8-12

Calf Raise
2 Plates plus 5lbs 3x15-20

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