The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, October 3, 2015

Upper

Overhead Press
115 x5, 130 x3, 145 AMRAP



Close Grip Paused Overhead Press
135 2xAMRAP, 95 1xAMRAP



Barbell Rows
155lbs 4x12

Dumbbell Bench Press
Heavy Single (100's) Then 70's x AMRAP



Pause Pull Ups
10lbs 2x8



Chest Flys
3x8-12

Bicep/Tricep Superset

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