The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, October 3, 2015


Overhead Press
115 x5, 130 x3, 145 AMRAP

Close Grip Paused Overhead Press
135 2xAMRAP, 95 1xAMRAP

Barbell Rows
155lbs 4x12

Dumbbell Bench Press
Heavy Single (100's) Then 70's x AMRAP

Pause Pull Ups
10lbs 2x8

Chest Flys

Bicep/Tricep Superset

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