The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, October 13, 2015

Upper

Bench
175 x3, 200 x3, 225 AMRAP

Pause Bench
170lbs 2x10

1 Arm Pause Chins
7.5lbs 1xAMRAP



Reg Pause Chins
12.5lbs 1xAMRAP

Shoulder Super Sets

Face Pull
3x15-20

Bicep/Tricep Supersets

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