The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, October 16, 2015

Upper

Overhead Press
100 x5, 120 x5, 135 AMRAP



Close Grip Pause Overhead Press
95lbs 3x8-12

Bent Over Row
165lbs 4x12




Decline Bench
Heavy Single (85 x 3), 80lbs 1xAMRAP (15)

Pause Pull Ups
15lbs 2x8

Chest Flys
3x8-12

Bicep Tricep Superset



Shoulder Superset

Next week is Oklahoma! as Curly McClain

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