The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, October 16, 2015


Overhead Press
100 x5, 120 x5, 135 AMRAP

Close Grip Pause Overhead Press
95lbs 3x8-12

Bent Over Row
165lbs 4x12

Decline Bench
Heavy Single (85 x 3), 80lbs 1xAMRAP (15)

Pause Pull Ups
15lbs 2x8

Chest Flys

Bicep Tricep Superset

Shoulder Superset

Next week is Oklahoma! as Curly McClain

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