The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, October 20, 2015

Upper

Bench
190 x 5, 215 x 3, 240 AMRAP
Smoked this.

Pause Bench
175lbs 2x8-10



1 Arm Pause Chins
10lbs 1xAMRAP



Reg Pause Chins
15lbs 1xAMRAP

Shoulder Super Sets

Face Pulls
3x15-20

Bicep/Tricep Super Sets

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