The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, October 23, 2015

Upper

Overhead Press
110 x3, 125 x3, 140 AMRAP (3)



Close Grip Pause Overhead
100lbs 1x12, 2x8



Bent Over Row
170lbs 4x12

Weighted Dips
45lbs 3x8-12



Pause Pull Ups
17.5lbs 2x6-8

Chest Flys
3x8-12

Bicep/Tricep Superset

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