The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, October 27, 2015

Upper

Bench
100 x 20, 130 x 20, 155 x 20




1 Arm Pause Chins
12.5lbs 1xAMRAP



Reg Pause Chins
17.5lbs 1xAMRAP

Shoulder Super Sets

Face Pulls
3x15-20

Bicep/Tricep Super Sets

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