The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, October 30, 2015


Overhead Press
120 x5, 135 x3, 150 AMRAP

Close grip Pause Overhead Press
105lbs 3x8

Bent Over Row
175lbs 4x12

Weighted Dips
55lbs 4x8-10

Pause Pull Ups
20lbs 2x8

Chest Flys

Bicep/Tricep Superset

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