The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, October 30, 2015

Upper

Overhead Press
120 x5, 135 x3, 150 AMRAP



Close grip Pause Overhead Press
105lbs 3x8



Bent Over Row
175lbs 4x12

Weighted Dips
55lbs 4x8-10

Pause Pull Ups
20lbs 2x8

Chest Flys
3x12

Bicep/Tricep Superset


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