The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, October 6, 2015

Upper

Bench Press
160 x5, 190 x5, 215 AMRAP


Pause Bench
165 2x8-12

1 Arm Pause Chins
5lbs 1xAMRAP



Reg Pause Chins
10lbs 1xAMRAP

Behind the Head Press
85lbs 3x8-12



Alternating Upright Dumbbell Row
45-50lbs
3x8-12

Face Pull
3x15-20

Bicep Tricep Superset
2x8-12

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