The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, October 9, 2015

Upper

Overhead Press
60 x 20, 75 x 20, 90 x 20



Barbell Rows
160lbs 4x12 



Incline Dumbbell Bench Press
Heavy Single, Then 70's AMRAP



Pause Pull Ups
12.5lbs 2x6-8

Chest Flys
3x8-12

Bicep/Tricep Superset

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