The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, November 2, 2015

Lower

Squat
225 x5, 260 x5, 295 AMRAP (5)



Pause Squats
210 3x8



Sumo Deads
345 3x4



Leg Press
2 plates plus 40lbs 3x12

Lunges
40lbs 3x12

Calf Raises
560lbs 3x15-20

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