The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, November 12, 2015

Lower

Deadlift
355 x3, 405 x3, 455 AMRAP (3)




3" Deficit Deads
315 3x8




Pause Front Squat
165 3x6




Leg Extensions
205lbs 2x12

Leg Curls
195 3x12

Seated Calf Raises
2 Plates plus 30lbs 3x15-20

No comments:

Post a Comment