The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, November 16, 2015

Lower

Squat
260 x5, 295 x3, 330 AMRAP (1)

I'm actually very impressed with the depth on this one.

 

Pause Squat
240 3x6


Sumo Deads
330 3x6


Leg Press
Two Plates Plus 50lbs 3x12

Lunges
50lbs 3x12

Pause Calf Raises
310 3x12-15

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