The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, November 19, 2015

Lower

Deads
380 x5, 430 x3, 480 AMRAP  (1)



3" Deficit Deads
355 3x4 



Paused Front Squats
200 3x4




Leg Extensions
220lbs 3x12

Leg Curls
210lbs 3x12

Calf Raises
2 Plates plus 35lbs 3x15

The Mayor of Whoville who moonlights as a taco stand tycoon.

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